Antioxidants prevent the harmful effects done by free radicals to our body. These free radicals damage our cells that eventually cause certain illnesses and diseases. Diet that is rich in antioxidants helps lessen the risk of these illnesses.
Antioxidant supplement have been known to prevent diseases such as coronary heart disease, cancer, stroke, toxins and other sickness caused by free radicals. Antioxidant supplements aid the repair of damage cells, a good anti aging, lessen the effect of hazardous oxidants by binding together with free radicals molecules and also decreases the destructive power of free radicals. Healthy eating is an enormous method to get the minerals and vitamins that the body needs. With the help of antioxidant supplements, exercise, multivitamins, proper diet and healthy lifestyle, this will allow us to live longer, look and feel at our best.
Food with Antioxidants
- Foods with Vitamins C, Vitamins A, Vitamins E
- Foods with Flavonoids
- Foods with Carotenoids