Goodbye Acne, Hello Beautiful Face

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Acne is an impermanent problem experienced by most people especially for teenagers. This can simply be fixed by implementing some medication and changing a few bad habits. Several of these natural acne resolutions include drinking enough water, cleaning your face, using honey in washing your face, eating healthier foods, cleaning your personal things that you directly use in your face (towels, pillow cases, handkerchief, etc), using approved/safe over the counter acne solution products.

Drinking an adequate amount of water will facilitate to wash your system from damaging toxins that can result to acne problems. Numerous studies proved that it is advisable to drink 8 to 10 glasses of water each day. This will maintain your skin hydrated and avoid it from dryness.

Washing your face two times a day will maintain your pores clear of any dust, dirt and germs. Soaps not containing benzoyl are the best soap to use in washing your face once in the morning and once in the evening. Make certain to dry your face with clean towel after washing. You may also use honey in your face, since honey have antibacterial component that can get rid of some of the acne bacteria.

Eating healthier foods will help your body to have all the minerals and vitamins that your skin needs to remain healthy. As much as possible do not eat oily and fatty foods because it will have a tendency to worsen the acne.

Clean your personal things especially your towel, handkerchief, and pillow cases that you directly use in your face. Make certain to wash towel, handkerchief and pillow cases with detergent that do not have fragrance and dye.

You may also use over the counter acne solution to help get rid of acne. But be sure that you will buy products that are safe and approved. Do not buy cheap products that will eventually make your acne worse. Do not waste your money buying cheap acne solutions that will not work for you. It is better to buy an expensive but safe product because you should always remember that safety first before anything else.

By following all the tips discussed above, you will be on your way to for a healthy, clean, clear and youthful looking skin.

H5N1 Bird Flu Virus

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We should be ready and aware of a new threat of virus nowadays. H5N1 Bird Flu is a fatal virus that affects birds. It is a severe strain of Flu that more often than not affects birds. Rare cases are in South East Asia where this has transmitted to human beings.

Humans come out to become contaminated with the virus not by ingestion infected poultry animals, but by making physical contact with infected substance or preparing them for eating. The warning sign of the flu are similar to any other flu. The basis it is called bird flu is that the flu multiply from birds to human beings. One inured to experience from aching throat and subsequently followed by body aches. Bird flu is making a broad spread epidemic in South East Asian. Bad news is the existing H5N1 bird flu strain is resistant to older flu medicines.

In the rapid change of our life and the growing occurrence of transmissible virus and illnesses, we should be in good health condition at all times to prevent all kinds of germs and viruses. We survive now in an atmosphere that is impure and an environment overflowing with all kinds of diseases and viruses, standing by to strike anybody whose physical defenses are low. We have imbalance nutrition that we get from artificial flavorings, fast foods, processed foods, and the like. Unhealthy foods create inadequate nutrition in our diet. The greatest way to resolve this problem is to take vitamins and herbal supplement to ensure that there is a substitute in the absence of significant nutritional content in our diet. Eating fruits and vegetables with regular exercise will also help use fight certain kinds of diseases and viruses. 

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181 First Aid Treatment: Fight Dengue

We are all aware that cases of dengue in the Philippines increases during rainy days wherein there are plenty of breeding spots for dengue carrying mosquitoes. According to Department of Health (DOH) signs and symptoms of dengue are the following:

• abrupt onset of high fever that can last for 2 to 7 days
• aching muscles and joints
• pain at the back the eyes
• weakness
• Having skin rashes or tiny red spots on person’s skin
• experiencing nosebleed once fever starts to drop
• pain in the abdomen (abdominal pain)
• vomiting
• stools are dark-colored

DOH recorded more dengue cases this 2011 compared to 2010 (last year). According to their record there are already 40,648 cases of dengue in the Philippines from January 2011 to July 31, 2011 and 328 dengue patients died. Department of Health also recommend using the ‘181’ for first aid treatment for person suspected having dengue disease.

Preparation Procedure:

Mix 1 liter of water, 8 teaspoons of sugar, 1 teaspoon of salt

Dosage:

Drink 1 Solution every two hours

*1 Solution = 1 liter of water + 8 teaspoons of sugar + 1 teaspoon of salt

Note: 181 First Aid Treatment is an alternative oral rehydration solution. 181 First Aid Treatment cures early sign of dengue or mild case of dengue. It is still better to see doctor if you have dengue signs and symptoms

181 First Aid Treatment is very easy to remember. Help spread the 181 First Aid information to all our friends, family members, co-workers, etc. This will surely help save lives of lots of people.

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Antioxidant

Antioxidants prevent the harmful effects done by free radicals to our body. These free radicals damage our cells that eventually cause certain illnesses and diseases. Diet that is rich in antioxidants helps lessen the risk of these illnesses.

Antioxidant supplement have been known to prevent diseases such as coronary heart disease, cancer, stroke, toxins and other sickness caused by free radicals. Antioxidant supplements aid the repair of damage cells, a good anti aging, lessen the effect of hazardous oxidants by binding together with free radicals molecules and also decreases the destructive power of free radicals. Healthy eating is an enormous method to get the minerals and vitamins that the body needs. With the help of antioxidant supplements, exercise, multivitamins, proper diet and healthy lifestyle, this will allow us to live longer, look and feel at our best.

Food with Antioxidants

• Foods with Vitamins C, Vitamins A, Vitamins E
• Foods with Flavonoids
• Foods with Carotenoids

Free Radicals

What are Free Radicals?

A normal molecule has an even number of paired electrons. But free radicals molecule on the other hand has an odd number of unpaired electrons.

Free radicals are harmful to our body. It damages our body’s cell structures and can alter our DNA.

How Free Radicals affect our body?

High free radicals levels can cause diseases to people. Diabetes, chronic heart disease, cancer and high cholesterol are some examples of diseases caused by unsafe level of free radicals.

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Where Free Radicals came from?

Free radicals are formed in huge amount when the body is open to harmful elements such as food additives, unhealthy diets, alcohol, UV Rays, chemical fumes, industrial pollution, cigarette smoking, too much stress, car exhaust, and a lot more.

 

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So what do we need to fight the Free Radicals?

We need ANTIOXDINANTS !!!!

Live a Healthier Life

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